Awarness About Yoga and Its Benefits Among Undergraduate and Post Graduate Dental Students

Abstract

Students of all professional courses are under stress amongst which dental and medical curriculum is rated as highest. Many studies have indicated that the students experienced a reduction in stress and anxiety levels after inclusion of regular practice of yoga and can have a significant change in the lifestyle of a dentist by allowing them to maintain their health as well as relieving them from their day-to-day stress. Considering the long-term effects of the dental profession on one's health, it is crucial to know the awareness levels about yoga and its benefits amongst dental undergraduate and post-graduate students towards ensuring physical, mental and psychological well-being.Methodology: Google Forms were created where section one was for informed consent; the section two consisted of the questionnaire. It consisted of four items to assess the student's knowledge about awareness and benefits about yoga. The statistical analysis was done after collecting all the responses. Results: The total number of students participated was 206. Among 206 students, 35% had the habit of doing yoga and 65% did not have the habit of doing yoga. Ninety-two percent of the students had the knowledge of benefits of yoga; 6% had no knowledge of benefits of yoga. Conclusion: Ninety-two percent of the students had the knowledge of benefits of yoga, but only 35% had the habit of doing yoga. Based on the findings of the study, a sensitisation program on benefits of yoga shall be planned in small groups and the students should be motivated to take up yoga in their daily life.